
Restless Legs. This 30-Second Trick Stops the Twitching!
Restless Legs. This 30-Second Trick Stops the Twitching! You can quickly calm restless legs with a simple 30-second technique that targets muscle tension and nerve signals. Start by taking three deep breaths, then flex your toes upward for 5 seconds and point them down for 5 seconds. Next, rotate your ankles five times in each…